What to Expect from Your Treatment

When you visit for a clinical massage, you’ll receive more than just hands-on work — you’ll be supported by a compassionate, professional therapist committed to helping you move out of pain and back into ease.

Your first session includes a thorough consultation, where we take time to understand what’s going on for you — physically, emotionally, and in your day-to-day life. This helps shape a clear, individualised plan to support your goals.

You’ll then receive a 45–60 minute hands-on treatment, blending advanced clinical massage, soft tissue work, and myofascial techniques to directly target areas of tension, restriction, and dysfunction. I may also carry out orthopaedic or functional movement assessments to help guide treatment.

We’ll review your progress together at each session, and you’ll receive tailored aftercare — from stretches to strengthening, self-massage, or lifestyle support — to help you stay in control of your recovery between sessions.

Many clients begin to notice a reduction in pain and improved movement within 1–6 treatments, though your plan will always be guided by your individual needs and pace.