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Train & Treat TheraPT
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Massage
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Newsletter
Work with me
Train & Treat TheraPT
About
Massage
Booking
Newsletter
Work with me
About
Massage
Booking
Newsletter
Work with me

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Thank you!
Congratulations to Mr & Mrs Vaughan! 🥂 Non massage related post but I have spent the weekend celebrating my sister’s wedding. I’ll be back to my normal hours next week starting Tuesday 31st. Thank you for bearing with me whilst I&rs
If you’ve ever cut a run short because your shins started burning, you know how frustrating it is. Most people stretch, rest for a few days… then repeat the cycle. Shin splints aren’t random. They’re usually a load vs capac
Out of clinic next week for further training and my sister’s wedding 🤍✨ If you’ve been meaning to book in, this is your window. 📍 HX1 Tuesday 17th • 2:30pm • 6:00pm • 7:15pm 📍 HX1 Thursday 19th • 10:00am • 1
Shin splints don’t need stretching away. They need progressive load, strength and exposure. 6 weeks. Zero pain. Back to running. If you’re still managing shin pain, let’s address the reason, not just calm the symptoms. #rehab #sh
The sun comes out and suddenly we all want to run more ☀️ This is when I see the biggest spike in shin pain. If you’re increasing mileage, adding speed work, or getting back into consistency, your tissues need time to adapt. Shin splints are
A new phase is unfolding ✨ More depth. More precision. More long-term thinking. Train & Treat is evolving 🤍 If you’re ready for real progress, stay close More to come soon… #trainandtreattherapt #clinicalmassage #injuryrehab #p
Knee pain that won’t settle? It might not be your knee, it could be quad imbalance + a VMO that’s not firing well. When the outer quad dominates and the VMO lags, the kneecap doesn’t track as smoothly. That’s when stairs, squ
Congratulations to Mr & Mrs Vaughan! 🥂 Non massage related post but I have spent the weekend celebrating my sister’s wedding. I’ll be back to my normal hours next week starting Tuesday 31st. Thank you for bearing with me whilst I&rs If you’ve ever cut a run short because your shins started burning, you know how frustrating it is. Most people stretch, rest for a few days… then repeat the cycle. Shin splints aren’t random. They’re usually a load vs capac Out of clinic next week for further training and my sister’s wedding 🤍✨ If you’ve been meaning to book in, this is your window. 📍 HX1 Tuesday 17th • 2:30pm • 6:00pm • 7:15pm 📍 HX1 Thursday 19th • 10:00am • 1 Shin splints don’t need stretching away. They need progressive load, strength and exposure. 6 weeks. Zero pain. Back to running. If you’re still managing shin pain, let’s address the reason, not just calm the symptoms. #rehab #sh The sun comes out and suddenly we all want to run more ☀️ This is when I see the biggest spike in shin pain. If you’re increasing mileage, adding speed work, or getting back into consistency, your tissues need time to adapt. Shin splints are A new phase is unfolding ✨ More depth. More precision. More long-term thinking. Train & Treat is evolving 🤍 If you’re ready for real progress, stay close More to come soon… #trainandtreattherapt #clinicalmassage #injuryrehab #p Knee pain that won’t settle? It might not be your knee, it could be quad imbalance + a VMO that’s not firing well. When the outer quad dominates and the VMO lags, the kneecap doesn’t track as smoothly. That’s when stairs, squ

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